Pilates near Witham, Essex
Benton Hall Golf & Country Club offers Pilates classes and serves the area and surrounds of Witham, Colchester and Chelmsford. The Pilates classes in Essex are included in the price of your Health & Fitness Membership.
Where did Pilates come from?
Pilates was created by Joseph Pilates in the early 1900s. Pilates incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as a form of recovery after injury, Pilates has steadily grown in popularity. Pilates has many fans and includes celebrities such as Madonna and Jennifer Aniston. Pilates is an exercise that focuses on stretching and strengthening the whole body of your body to improve balance, muscle-strength, flexibility and posture.
Health benefits of Pilates?
• Improve posture
• Increase in muscle tone
• Increase flexibility
• Increase in joint mobility
• Increase in balance & coordination
• Stress & tension relief
• Can help reduce lower back pain
• Improved streamlined appearance
Who is Pilates suitable for?
Pilates is suitable for people of all ages. Pilates has many adaptations to the exercise so that everyone can take part in the workout making it more tailored to their needs. Pilates is suitable for people of all levels of fitness. Pilates is a more gentle way of raising your activity levels, especially if you have poor mobility, aches or have an injury. Pilates can be adapted to raise the fitness levels of someone less active, but can challenge someone very fit.
Join a Pilates class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.