Spinning in Witham, Essex
Benton Hall Golf & Country Club offers various spinning classes and serves the area and surrounds of Chelmsford and Colchester. The Spin classes in Witham are included in the price of your Health & Fitness Membership.
What is Spin?
Spin is a great indoor cycling class on stationary bikes. Spin can add variety to your workout program. Spin classes are delivered in a group environment under tuition by motivating instructors who make the workout fun and challenging. At Benton Hall we use the latest indoor cycle bikes, which are simple to use for set up and easy to follow for instructions.
Health benefits of Spinning?
• Improves strength
• Increase in cardiovascular fitness
• Increase in endurance fitness
• Increase in energy levels
• Increase flexibility
• Improved mind & body
• Supports weight loss
Who is Spin suitable for?
Spin is suitable for people of all ages & abilities. Spin can be tailored to suit everyone’s level, as each bike is controlled by the participant who is given guidance throughout each class. Spin classes are also a great alternative to impact exercise, reducing the stress to joints in the lower body. Spin can be adapted to raise the fitness levels of someone less active, but can challenge someone very fit. Prior to each class your instructor will demonstrate and check the bike set up to ensure you have a safe and effective class.
All Spin instructors are all qualified, being recognised at a minimum of Level 2 on the Register of Exercise professionals. To view any of our instructor's details please visit www.repsorg.co.uk
Spinning in Essex
Join a Spinning class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness Needs. Alternatively, click the link on the right to enquire.