Tai Chi near Witham, Essex
Benton Hall Golf & Country Club offers Tai Chi classes and serves the area and surrounds of Witham, Chelmsford and Colchester. The Tai Chi classes in Witham are included in the price of your Health & Fitness Membership.
Where did Tai Chi come from?
Tai Chi was originally developed as a martial art in the 13th century in China and is today practiced around the world as a health-promoting exercise. Tai Chi, also called Tai Chi Chuan, combines deep breathing and relaxation with slow and gentle movements.
What are the benefits of Tai Chi?
• Reduces stress
• Improves your Balance
• Increases your Mobility
• Improves muscle strength in your legs
Who can do Tai Chi?
Tai Chi is low-impact so it won’t put much pressure on your bones and joints and most people should be able to do it. Tai Chi is ideal for inactive older people wanting to raise their activity levels gently and gradually.
Tai Chi Witham
Join a Tai Chi class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.