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Wellness News

In April, we had our Row the Channel Gym Challenge when we challenged members to use the rowing machine, spread across sessions over the month and row from Dover to Calais, a total distance of 33,300 metres!

We had great attempts with some members challenging themselves to complete it in just a couple of workouts, whilst others decided to spread it out and use more visits to get the distance done.

We also had some sprint distances for you to try with 100m proving a popular challenge for the members.  You could also target 1000m or 5000m.

Well done to all of you who took part in the challenge!

Watch out for our June Gym Challenge.  Details will be released shortly but to whet your appetite, we will be setting you a 21 day Challenge to complete.  Keep your eyes on the white board in the Gym for more information coming soon.

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