Key Class Benefits
A weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP offers a total body workout that burns lots of calories.
Build Strength and Endurance
Increase Lean Muscle
Increase Metabolic Rate
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
High
Frequently Asked Questions
Les Mills Body Pump - How many calories can I expect to burn in a session?
300-500
Les Mills Body Pump - What can regular class attendance do for my health/fitness/body composition?
A reduction in Body Fat and an increase in muscle strength
Les Mills Body Pump - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in. Trainers
Les Mills Body Pump - Which muscles are the most worked during a class?
All major muscles are targeted
Les Mills Body Pump - Why do you love teaching Les Mills Body Pump?
I have taught Body Pump since 2001 and still love teaching it. It has always stayed loyal to its roots, giving you a great strength workout that will make you stronger than you thought possible in a short length of time.
