Classes

Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With three studios providing a mixture of aerobic, holistic and Group Cycle classes you will find something that fits into your schedule and gets you closer to your goal.

Take part in over 100 fitness and wellbeing classes

At Benton Hall, we like to do things differently. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.

Discover health memberships

The choice is yours

With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.

Fitness that fits around you

We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.

Tailor-made for members

Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.

Exceptional expertise

Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.

Holistic classes

Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.

We love Pilates for building core strength and increasing mobility

Strength & conditioning

Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.

We love Body Pump for a weights-based total body workout to increase your calorie burn

Cardio

Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!

We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness

Core

Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at a desk or in the car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.

We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles

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Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
29th November 07:00am : 45 mins
Strength & Conditioning
Build Strength and Endurance
Strength & Conditioning
Studio 1
29th November 08:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
29th November 09:15am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
29th November 09:15am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
29th November 09:30am : 45 mins
Les Mills Core
Improve Balance and Coordination
Les Mills Core
Studio 1
29th November 10:05am : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
29th November 10:15am : 45 mins
Hatha Flow
Increase Flexibility
Hatha Flow
Studio 2
29th November 10:30am : 55 mins
Les Mills Body Step
Build Strength and Endurance
Les Mills Body Step
Studio 1
29th November 10:40am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
29th November 11:35am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
29th November 12:30pm : 45 mins
Baby Tummy Time
Parent & Baby
Baby Tummy Time
Creche
29th November 13:00pm : 30 mins
Line Dancing
Increase Coordination
Line Dancing
Studio 1
29th November 13:30pm : 45 mins
Line Dancing
Increase Coordination
Line Dancing
Studio 1
29th November 14:20pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
29th November 16:00pm : 120 mins
Junior Sing
Juniors 5-10 years
Junior Sing
Studio 2
29th November 16:15pm : 45 mins
Metafit
Increase Metabolic Rate
Metafit
Studio 1
29th November 16:30pm : 30 mins
J Circuits
Parents and 11-15 Year Olds
J Circuits
Gym Floor
29th November 16:30pm : 30 mins
Les Mills Sh'Bam
Burn Calories
Les Mills Sh'Bam
Studio 1
29th November 18:00pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
29th November 18:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
29th November 18:00pm : 120 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
29th November 18:30pm : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
29th November 19:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
29th November 19:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
30th November 07:00am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
30th November 08:30am : 45 mins
HIIT
Burn Body Fat
HIIT
Patio
30th November 09:30am : 30 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
30th November 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
30th November 09:30am : 45 mins
Hatha Flow
Increase Flexibility
Hatha Flow
Studio 2
30th November 09:30am : 55 mins
Get into Golf
Build Strength and Endurance
Get into Golf
Golf Course
30th November 10:00am : 60 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
30th November 10:30am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
30th November 10:30am : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
30th November 11:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
30th November 11:30am : 45 mins
Bootcamp
Improve Balance and Coordination
Bootcamp
Gym Floor
30th November 12:00pm : 30 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Studio 1
30th November 12:30pm : 55 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
30th November 14:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
30th November 16:00pm : 120 mins
J Circuits
Parents and 11-15 Year Olds
J Circuits
Gym Floor
30th November 16:15pm : 30 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
30th November 16:15pm : 45 mins
Junior Multisports
Juniors 5-10 years
Junior Multisports
Studio 2
30th November 16:15pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
30th November 17:40pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
30th November 18:00pm : 120 mins
Les Mills Body Step
Build Strength and Endurance
Les Mills Body Step
Studio 1
30th November 18:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
30th November 18:30pm : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Studio 2
30th November 18:30pm : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
30th November 19:20pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
1st December 06:45am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
1st December 08:15am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
1st December 08:30am : 45 mins
Metafit
Increase Metabolic Rate
Metafit
Patio
1st December 09:00am : 30 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
1st December 09:35am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
1st December 09:35am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
1st December 09:35am : 45 mins
Dance Fit
Burn Calories
Dance Fit
Studio 1
1st December 10:35am : 45 mins
Hatha Flow
Increase Flexibility
Hatha Flow
Studio 2
1st December 11:30am : 55 mins
Pilates
Increase Flexibility
Pilates
Studio 2
1st December 12:30pm : 45 mins
Mini Storytime
Mini Walkers to Pre-school
Mini Storytime
Creche
1st December 13:00pm : 30 mins
Stretch and Relax
Increase Flexibility
Stretch and Relax
Studio 2
1st December 13:20pm : 55 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
1st December 14:00pm : 45 mins
Junior Messy Arts
Juniors 5-10 years
Junior Messy Arts
Pulse Cafe
1st December 16:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
1st December 16:00pm : 120 mins
J Circuits
Parents and 11-15 Year Olds
J Circuits
Gym Floor
1st December 16:15pm : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
1st December 18:00pm : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
1st December 18:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
1st December 18:00pm : 120 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
1st December 18:30pm : 45 mins
Dance Fit
Burn Calories
Dance Fit
Studio 1
1st December 18:55pm : 45 mins
Boxing Circuits
Improve Cardio Fitness
Boxing Circuits
Patio
1st December 19:00pm : 45 mins
Stretch and Relax
Increase Flexibility
Stretch and Relax
Studio 2
1st December 19:45pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
2nd December 07:00am : 45 mins
Stretch & Tone
Stretch & Tone
Studio 2
2nd December 08:00am : 45 mins
Strength & Conditioning
Build Strength and Endurance
Strength & Conditioning
Studio 1
2nd December 09:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
2nd December 09:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
2nd December 09:30am : 45 mins
Les Mills Core
Improve Balance and Coordination
Les Mills Core
Studio 1
2nd December 10:05am : 30 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
2nd December 10:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
2nd December 10:30am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
2nd December 10:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
2nd December 11:30am : 45 mins
Fit and Fun
Burn Calories
Fit and Fun
Studio 1
2nd December 12:00pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
2nd December 14:00pm : 45 mins
J Circuits
Parents and 11-15 Year Olds
J Circuits
Gym Floor
2nd December 16:00pm : 30 mins
Junior Multisports
Juniors 5-10 years
Junior Multisports
Studio 1
2nd December 16:00pm : 45 mins
New to Yoga
Enhance Wellbeing
New to Yoga
Studio 2
2nd December 16:00pm : 55 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
2nd December 16:00pm : 120 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
2nd December 17:30pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
2nd December 18:00pm : 120 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
2nd December 18:30pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
2nd December 18:30pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd December 19:20pm : 45 mins
Strength & Conditioning
Build Strength and Endurance
Strength & Conditioning
Studio 1
3rd December 07:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
3rd December 08:00am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
3rd December 09:15am : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Studio 2
3rd December 09:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
3rd December 10:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
3rd December 10:15am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
3rd December 10:20am : 45 mins
Fit and Fun
Burn Calories
Fit and Fun
Studio 1
3rd December 11:30am : 45 mins
Yoga Restorative
Increase Flexibility
Yoga Restorative
Studio 2
3rd December 11:30am : 55 mins
Pilates
Increase Flexibility
Pilates
Studio 2
3rd December 12:45pm : 45 mins
Baby Tummy Time
Parent & Baby
Baby Tummy Time
Creche
3rd December 13:00pm : 30 mins
Stretch and Relax
Increase Flexibility
Stretch and Relax
Studio 2
3rd December 13:35pm : 55 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
3rd December 16:00pm : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
3rd December 18:00pm : 120 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
3rd December 18:15pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
4th December 08:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
4th December 08:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
4th December 09:00am : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Studio 2
4th December 09:00am : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
4th December 09:00am : 55 mins
Junior & J Multisports
5-15 years olds
Junior & J Multisports
Outside
4th December 09:00am : 120 mins
Metafit
Increase Metabolic Rate
Metafit
Patio
4th December 09:30am : 30 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
4th December 10:00am : 45 mins
Les Mills Core
Improve Balance and Coordination
Les Mills Core
Studio 1
4th December 10:05am : 30 mins
Boxing Circuits
Improve Cardio Fitness
Boxing Circuits
Patio
4th December 10:05am : 45 mins
Family Mulitisports
Family Club All Ages
Family Mulitisports
Outside
4th December 11:00am : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
4th December 11:00am : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
4th December 13:00pm : 120 mins
Junior Golf
Juniors 5-10 years
Junior Golf
Outside
4th December 14:00pm : 45 mins
J Golf
11-15 Year Olds
J Golf
Outside
4th December 14:45pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
4th December 15:00pm : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
4th December 17:00pm : 60 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
5th December 08:30am : 45 mins
Junior & J Multisports
5-15 years olds
Junior & J Multisports
Outside
5th December 09:00am : 120 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
5th December 09:30am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
5th December 09:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
5th December 10:20am : 45 mins
Hatha Flow
Increase Flexibility
Hatha Flow
Studio 2
5th December 10:30am : 55 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
5th December 11:00am : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
5th December 13:00pm : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym 1
5th December 15:00pm : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
5th December 17:00pm : 60 mins

Get involved

To join our incredible members who keep active, fit and social with our members-only classes.

How to book

Booking and managing your classes couldn’t be easier using The Club Company app or our members’ portal

When to book

Book a class up to 4 days in advance using the app or members’ portal

Class duration

Classes are 30 or 45 minutes in length

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Tour the club, speak with our membership team and see our members enjoying all our club offers.

Choose a timeslot and visit us; we can't wait to show you around.

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