Swimming

Benton Hall's 18-metre indoor swimming pool is an excellent place for exercising and provides a tranquil, relaxing atmosphere to unwind after your workout in the gym, in a class or on the golf course. Build fitness, tone and flexibility with adult-only swim times, Family Splash sessions and aqua classes. Dedicated lane swimming is available.

Dedicated Lane Swimming

Swimming is an excellent joint-friendly way to exercise your entire body. If you are looking for a workout where you can build fitness, increase your heart rate and tone your muscles without putting additional stress on your body then our 20-metre indoor pool is the perfect place for you. You will feel slimmer, stronger and more relaxed in no time! Our lane swimming is available for all abilities with a choice of slow and fast lanes or if you just want to relax after a long day then there is plenty of space for you to destress.

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A male swimmer swimming lengths of Benton Hall's swimming pool

Exercise Classes

Aqua classes provide a great mix of traditional gym workouts whilst using the benefits of water. The water gives you additional support for your body, reducing stress and pressure on your joints and muscles whilst creating resistance to build strength as you push and pull the aqua dumbbells, kickboards and hydro discs through the water.

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Two ladies enjoying an aqua class in Benton Hall's swimming pool

Swimming Lessons

We believe that swimming is a great way to stay healthy, that is why we offer professional and fun swimming lessons for all ages and levels. Our swimming lessons ensure that your children gain confidence and feel comfortable in the water.

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A child learning to swim during a swimming lesson in Benton Hall's swimming pool

Wet Spa

If you are looking for some relaxation, then head to the wet spa and unwind for some ‘me’ time. Soak those tired muscles in the warm hydro pool and use the sauna and steam room to open up your pores and flush out any toxins and impurities. Spending some time in the wet spa will allow you to escape from the stresses of everyday life, leaving you feeling relaxed and rejuvenated.

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