Key Class Benefits
This fantastic workout is taught embedding the six true Pilates principles of strengthening the core and improving posture, balance, breathing efficiency, mobility and flexibility.
Increase Flexibility
Target Core Muscles
Improve Joint Mobility
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
Medium
Frequently Asked Questions
Test Classes FAQ
Test Answer
Hydro Pilates - How many calories can I expect to burn in a session?
150-350
Hydro Pilates - What can I expect from this class?
A water based Pilates class taking the same principles, mobility, strength, & core stabilisation exercises.
Hydro Pilates - What can regular class attendance do for my health/fitness/body composition?
trunk stabilization, helps correct posture, enhances muscle strength and relieves stress.
Hydro Pilates - What do I need to wear/bring?
Supportive swim wear, & water
Hydro Pilates - Which muscles are the most worked during a class?
Core
Testimonials
Pilates is an excellent workout and always feel so fit and well when I leave.
Member
Pilates can be modified to provide either a gentle strength training programme or a challenging workout. Most people will have no problem with this form of exercise - anyone and everyone can benefit and work to their own level. Part of Pilates is knowing your limits and working within them. Seeing people progress, get stronger and manage their injuries and health conditions is very rewarding as an instructor.
Instructor
