SHAPE Classes & Key Benefits
An uplifting workout that is endurance based to tone and shape, including some light aerobic work. Perfect for tightening those wobbly bits. Using weights and resistance bands.
Tone and Shape
Build Strength and Endurance
Enhance Wellbeing
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
Medium
Frequently Asked Questions
Shape - What can I expect from this class?
A targeted body workout using resistance bands, weighted plates and body weight to shape and tone.
Shape - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in
Shape - How many calories can I expect to burn in a session?
250-450
Shape - why do you love teaching shape?
Shape is an individually designed exercise to music fitness class set to great music, which provides participants with a fun, motivational atmosphere, freestyle choreography, and full-body conditioning. The movements are set to the rhythm of the music, allowing members to express themselves while getting an effective workout.
Shape - What can regular class attendance do for my health/fitness/body composition?
Increase in muscle definition & endurance, and body will feel in better shape.
Shape - Which muscles are the most worked during a class?
Legs, Bottom, Core, & Arms
