Key Class Benefits
A challenging workout for all fitness abilities, using circuits or music to motivate and achieve. This class is a strength based workout that will help you improve overall strength and increase metabolic rate. Feel Stronger!
Increase Strength
Increase Lean Muscle
Increase Metabolic Rate
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
High
Frequently Asked Questions
Strength - What can I expect from this class?
A full body workout using a barbell and plates. Working with sets of exercise and the number of repetitions
Strength - What do I need to wear/bring to class?
Water, & wear comfortable clothing that you can move easily in
Strength - How many calories can I expect to burn in a session?
300-500
Why do you love teaching strength class?
I love teaching Strength as it's freestyle which lets me be creative with the content of the class. The class also now has a great following, a really strong community and just a fantastic feel-good factor. Members love seeing improvements in their form and strength and ability, working hard and getting results.
Strength - What can regular class attendance do for my health/fitness/body composition?
A reduction in Body Fat and an increase in muscle strength
Strength - Which muscles are the most worked during a class?
All major muscles are targeted
