HIIT Step Classes & Key Benefits
HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training.
Burn Maximum Calories
Increase Metabolic Rate
Increase Strength
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
30 minutes
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Intensity
High
Frequently Asked Questions
HIIT Step - How many calories can I expect to burn in a session?
300-450
HIIT Step - What can I expect from this class?
It's fast, it's all-out, it's intense. The workouts are generally pretty quick; although, during that short time you're giving 100% effort into your workout. Basic step with energy!
HIIT Step - What can regular class attendance do for my health/fitness/body composition?
Increase strength & metabolic rate
HIIT Step - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in. Supportive Trainers
HIIT Step - Which muscles are the most worked during a class?
Legs & Glutes
