Classes

Take part in over 100 fitness and wellbeing classes

Browse our varied timetable to find a class that fits into your schedule and complements your lifestyle. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.

View Exercise Class Timetable

The choice is yours

With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.

Fitness that fits around you

We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.

Tailor-made for members

Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.

Exceptional expertise

Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.

Holistic classes

Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.

We love Pilates for building core strength and increasing mobility

Strength & conditioning

Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.

We love Body Pump for a weights-based total body workout to increase your calorie burn

Cardio

Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!
We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness
Core

Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at desk or in car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.
We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles

Book your visit to see us

Tour the club, speak with our membership team and see our members enjoying all our club offers.

Choose a timeslot and visit us; we can't wait to show you around.

Choose a timeslot

Cardio

Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!

We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness

AQUA

Working out in water will help to build strength by using the water as resistance.

Ashtanga Yoga

A class for those who like a challenging & highly structured practice.

Baby Club

A opportunity for you to meet other parents and enjoy baby time together. The Baby Club uses a mixture of sensory and messy play to help develop all senses.

BOX

Beat stress like a champion with a workout based on the movements and principles of boxing or martial arts. Shadow or pad work using gloves & pads or other equipment. Max out the calories with this hard hitting workout.

DANCE

Get moving and grooving! Join a dance based workout, experience a variety of styles, moves and music. No rhythm required and great for all ages. Feel energised and experience a fun but challenging workout.

Group Cycle

Burn calories and build cardiovascular strength in this fun and innovative class performed on specially designed bikes.

HIIT

A high intensity interval class that uses a mixture of bodyweight and functional kit exercises to target all major muscle groups. As well as boosting your heart rate, it will increases your metabolic rate and lean muscle tissue. A 30 minute workout with max results. Change shape and save time.

HIIT Step

HIIT Step is a NEW 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval. HIIT Step is a high energy class that pushes you to new limits.

Les Mills BODY ATTACK

Build strength and endurance with this high energy fitness class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Les Mills BODY COMBAT

Fuel cardio fitness and feel empowered with this martial arts-inspired full body workout that fuels cardio fitness. It's totally non-contact and there are no complex moves to master.

Les Mills BODY STEP

Tone your glutes and thighs in this full body workout that gets everyone from new comers to fitness veterans energised.

METAPWR

A resistance workout combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout.

OUTDOOR

A great way to enjoy the outdoors with a group workout. Benefit from that extra bit of vitamin D and embrace the varied elements of the weather which will add an extra element and training result. Run club, Walking club or Bootcamp which is a circuit style class.

RIDE Race

RIDE Race is an invigorating ride for those who love to know where they are at and where they are going. This class is ideal for the indoor and outdoor cycling enthusiast who wants to achieve more and reach the next level. Race longer, climb higher, get stronger, be powerful.

RIDE Rhythm

RIDE Rhythm is perfect for the rider who loves the pulse and energy that is generated through music. This workout is an energising experience that combines RPM and BPM, with cycling choreography for a fun and effective workout.

RIDE Rush

RIDE Rush is ideal for making the most of your workout. Rush is inspiring and is interval training focused. It covers all terrains and delivers HIIT (high intensity interval training) in an empowering and fun way. Are you ready to experience the Rush?

STEP

A high energy class to help improve your legs and glutes by providing strength, power and tone. Step to music or to intervals. The step can be adjusted to suit your level of fitness or to increase your calorie burn.

Step & Tone

Choreographed training designed to improve cardiovascular fitness targeting the muscles of the lower body. The use of an adjustable platform allows participants to manage their own intensity.

ZUMBA

A fusion of hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be easy and enjoyable.

Core Classes

Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at desk or in car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.

We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles

Les Mills CORE

Focus on strengthening your core which is the functional strength for balance, mobility and injury prevention. This class will strengthen your whole body and chisel your waist line.

PILATES

A workout that is taught embedding the six true Pilates principles, strengthens the core, improves posture, balance, breathing efficiency, mobility and flexibility.

Strength & Conditioning

We love Body Pump for a weights-based total body workout to increase your calorie burn

HIIT

Les Mills BODY PUMP

A weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP offers a total body workout that burns lots of calories.

Metafit

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

SHAPE

An uplifting workout that is endurance based to tone and shape, including some light aerobic work. Perfect for tightening those wobbly bits. Using weights, weighted plates, and resistance bands.

STRENGTH

A challenging workout for all fitness abilities, using circuits or music to motivate and achieve. This class is a strength based workout that will help you improve overall strength and increase metabolic rate. Feel Stronger!

Strength & Conditioning

Define and tone all muscle groups with a combination of strength exercises using weights, bands & steps to maximise the results.

Class timetable

Print this timetable