Key Class Benefits
Burn Calories
Improve Cardio Fitness
Improve Joint Mobility
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
Low
Frequently Asked Questions
Aqua - How many calories can I expect to burn in a session?
200-400
Aqua - What can I expect from this class?
A pool-based workout using music to move against the water, plus pool noodles to add an element of strength training.
Aqua - What can regular class attendance do for my health/fitness/body composition?
Improve body movement, & aerobic capability
Aqua - What do I need to wear/bring?
Bring some water with you and wear supportive swimwear.
Aqua - Which muscles are the most worked during a class?
All major muscles are targeted during an Aqua class.
Aqua - Why do you love teaching Aqua?
The participants are the most amazing group of members and friends who all come together to exercise and have fun. The enjoyment is etched, visibly, on their faces from the start to the end of the session. We enjoy the music, the banter, the exercise and often the coffee afterwards! Aqua classes are fun, friendship building and hard work! It's honestly joyous. You can expect an amazing workout, working to your own ability all whilst being supported in water.
Testimonials
Aqua is an under-estimated workout source - it's so fun and engaging. It's being active without stress on the joints in a friendly atmosphere.
The participants are the most amazing group of members and friends who all come together to exercise and have fun. The enjoyment is etched, visibly, on their faces from the start to the end of the session. We enjoy the music, the banter, the exercise and often the coffee afterwards! Aqua classes are fun, friendship building and hard work! It's honestly joyous. You can expect an amazing workout, working to your own ability all whilst being supported in water.
Aqua may be low-impact, but that doesn’t mean it can’t be a tough workout. One of the best things about it is that it fits any skill level or age group. The exercise is great for those with joint problems and chronic pain, and pregnant women. But it's also an amazing option for those without physical limitations.
Aqua is an under-estimated workout source - it's so fun and engaging. It's being active without stress on the joints in a friendly atmosphere.
The participants are the most amazing group of members and friends who all come together to exercise and have fun. The enjoyment is etched, visibly, on their faces from the start to the end of the session. We enjoy the music, the banter, the exercise and often the coffee afterwards! Aqua classes are fun, friendship building and hard work! It's honestly joyous. You can expect an amazing workout, working to your own ability all whilst being supported in water.
Aqua may be low-impact, but that doesn’t mean it can’t be a tough workout. One of the best things about it is that it fits any skill level or age group. The exercise is great for those with joint problems and chronic pain, and pregnant women. But it's also an amazing option for those without physical limitations.