AQUA Classes & Key Benefits
A water based workout, great for those who want to avoid less impact on the joints, suffer with injuries or just love the water. Working out in water will help to build strength by using the water as resistance.
Burn Calories
Improve Cardio Fitness
Improve Joint Mobility
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
Low
Frequently Asked Questions
Aqua - How many calories can I expect to burn in a session?
200-400
Aqua - What can I expect from this class?
A pool workout using music to move against the water plus woggles to add strength training.
Aqua - What can regular class attendance do for my health/fitness/body composition?
Improve body movement, & aerobic capability
Aqua - What do I need to wear/bring?
Supportive swim wear, & water
Aqua - Which muscles are the most worked during a class?
All major muscles are targeted
Aqua - Why do you love teaching Aqua?
The participants are the most amazing group of members and friends who all come together to exercise and have fun. The enjoyment is etched, visibly, on their faces from the start to the end of the session. We enjoy the music, the banter, the exercise and often the coffee afterwards! Aqua classes are fun, friendship building and hard work! It's honestly joyous. You can expect an amazing workout, working to your own ability all whilst being supported in water.
Testimonials
Aqua is an under-estimated workout source - it's so fun and engaging. It's being active without stress on the joints in a friendly atmosphere.
Member
The participants are the most amazing group of members and friends who all come together to exercise and have fun. The enjoyment is etched, visibly, on their faces from the start to the end of the session. We enjoy the music, the banter, the exercise and often the coffee afterwards! Aqua classes are fun, friendship building and hard work! It's honestly joyous. You can expect an amazing workout, working to your own ability all whilst being supported in water.
Instructor
