Ashtanga Yoga Classes & Key Benefits
a class for those who like a challenging & highly structured practice. Sequences are predefined based on your personal level, with poses done in a constant flow. Ashtanga is an energetic powerful yoga, synchronising breathe and movement.
Build Strength and Endurance
Improve Balance and Coordination
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
Expert
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Duration
40 Minutes
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Intensity
