Key Class Benefits
This open and relaxed class focuses on alignment and precise movements through a variety of postures, while controlling breathing. Ideal for those who like to work slowly and methodically.
Increase Flexibility
Improve Balance and Coordination
Improve Joint Mobility
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
40 Minutes
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Intensity