DANCE Classes & Key Benefits
Get moving and grooving! Join a dance based workout, experience a variety of styles, moves and music. No rhythm required and great for all ages. Feel energised and experience a fun but challenging workout.
Improve Agility and Coordination
Boost Energy & Vitaility
Improve Heart Fitness
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
Medium
Frequently Asked Questions
Dance - What can I expect from this class?
A choreographed class to music, the exercises will make you move in all directions using your whole body.
Dance - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in
Dance - How many calories can I expect to burn in a session?
200-400
Dance - What can regular class attendance do for my health/fitness/body composition?
Feel fitter and healthier, improving movement and mobility
Dance - Which muscles are the most worked during a class?
All major muscles groups
