ZUMBA Classes & Key Benefits
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Increase Coordination
Improve Cardio Fitness
Target Core Muscles
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
Medium
Frequently Asked Questions
Zumba - How many calories can I expect to burn in a session?
200-400
Zumba - What can I expect from this class?
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Zumba - What can regular class attendance do for my health/fitness/body composition?
emphasises the hips and midsection to help strengthen the core & increases cardio fitness/mobility
Zumba - What do I need to wear/bring?
Water, lose and comfortable clothing that you can move in. Trainers
Zumba - Which muscles are the most worked during a class?
Legs & Core
Zumba - Why do you love teaching Zumba?
The uplifting Latin music is central to Zumba. It’s fabulous and infectious and makes you want to dance. In fact it’s just like going for a great party on a Friday night!
