OUTDOOR Classes & Key Benefits
A great way to enjoy the outdoors with a group workout. Benefit from that extra bit of vitamin D and embrace the varied elements of the weather which will add an extra element and training result. Run club, Walking club or Bootcamp which is a circuit style class.
Improve Heart and Lung Fitness
Enhance Wellbeing
Increase Endurance
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
Medium
Frequently Asked Questions
Outdoor - How many calories can I expect to burn in a session?
300-500
Outdoor - What can I expect from this class?
A outside workout that is delivered through either a walk, Nordic walking, power walk, run, or circuit exercises.
Outdoor - What can regular class attendance do for my health/fitness/body composition?
Improve body and mind, increase body strength and aerobic function.
Outdoor - What do I need to wear/bring?
Weather suitable workout attire, easy to move in & supportive trainers (that you don't mind getting muddy)
Outdoor - Which muscles are the most worked during a class?
All major muscles
