Key Class Benefits
Improve Heart and Lung Fitness
Enhance Wellbeing
Increase Endurance
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
-
Fitness Levels
All Abilities
-
Duration
45 minutes
-
Intensity
Medium
Frequently Asked Questions
Outdoor - How many calories can I expect to burn in a session?
300-500
Outdoor - What can I expect from this class?
An outside workout that is delivered through either a walk, Nordic walking, power walk, run, or circuit exercises.
Outdoor - What can regular class attendance do for my health/fitness/body composition?
Improve body and mind, increase body strength and aerobic function.
Outdoor - What do I need to wear/bring?
Weather suitable workout attire, easy to move in & supportive trainers (that you don't mind getting muddy)
Outdoor - Which muscles are the most worked during a class?
All major muscles
