HIIT Classes & Key Benefits
A high intensity interval class that uses a mixture of bodyweight and functional kit exercises to target all major muscle groups. As well as boosting your heart rate, it will increases your metabolic rate and lean muscle tissue. A 30 minute workout with max results. Change shape and save time.
Increase Metabolic Rate
Burn Body Fat
Burn Maximum Calories
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
-
Fitness Levels
All Abilities
-
Duration
30 minutes
-
Intensity
High
Frequently Asked Questions
HIIT - How many calories can I expect to burn in a session?
300-500
HIIT - What can I expect from this class?
A intense fast workout, using big movements to raise the heart rate. All exercises can be adapted to suit all levels of fitness.
HIIT - What can regular class attendance do for my health/fitness/body composition?
A reduction in Body Fat and an increase in muscle strength
HIIT - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in. Recommend a supported trainer
HIIT - Which muscles are the most worked during a class?
All major muscles are targeted
HIIT - Why do you love teaching HIIT?
I love teaching Kettlebell Hiit because it is a class that improves cardiovascular fitness, tones your body, builds strength and helps you lose weight with a series of moves using the kettlebells, broken up with interval sets in between to keep your heart rate up. It is a fun short and intense workout, leaving you feeling like you have worked from head to toe!
HIIT Step
30 minutes
