Benton Hall Padel
Dear Member
If you are booking a padel court and you only have 2 members playing, upon check-in at reception, please make the receptionist aware that you are playing as 2 players. Reception will then be able to add virtual players 3 and 4 and make sure you are not charged.
If this manual adjustment is not made, Playtomic will charge £7 per player (per hour) for the non-named players.
Should you not check in at reception for this process to be administered, the charge will be non-refundable.
Can you also please ensure that any players (members or non members) are registered with Playtomic otherwise the system will not recognise the booking. Please note that members need to use the same email address to register with Playtomic that they used to register at The Club Company.
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Classes

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Hiit

Cardio

HIIT

A high intensity interval class that uses a mixture of bodyweight and functional kit exercises to target all major muscle groups. As well as boosting your heart rate, it will increases your metabolic rate and lean muscle tissue. A 30-minute workout with maximum results - change shape and save time.

HIIT Class Image

Key Class Benefits

Increase Metabolic Rate

Burn Body Fat

Burn Maximum Calories

How to Book

We would love to see you in our class, if you would like to book a spot please book via the portal or app.

If you are new to The Club Company sign up online or in one of our clubs to book.

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  • Fitness Levels Icon

    Fitness Levels

    All Abilities

  • Duration Icon

    Duration

    30 minutes

  • Intensity Icon

    Intensity

    High

Frequently Asked Questions

HIIT - How many calories can I expect to burn in a session?

300-500

HIIT - What can I expect from this class?

A intense fast workout, using big movements to raise the heart rate. All exercises can be adapted to suit all levels of fitness.

HIIT - What can regular class attendance do for my health/fitness/body composition?

A reduction in Body Fat and an increase in muscle strength

HIIT - What do I need to wear/bring?

Water, & wear comfortable clothing that you can move easily in. Recommend a supported trainer

HIIT - Which muscles are the most worked during a class?

All major muscles are targeted

HIIT - Why do you love teaching HIIT?

I love teaching Kettlebell Hiit because it is a class that improves cardiovascular fitness, tones your body, builds strength and helps you lose weight with a series of moves using the kettlebells, broken up with interval sets in between to keep your heart rate up. It is a fun short and intense workout, leaving you feeling like you have worked from head to toe!

Testimonials

Testimonial Opening Quote Icon

I love teaching Kettlebell Hiit because it is a class that improves cardiovascular fitness, tones your body, builds strength and helps you lose weight with a series of moves using the kettlebells, broken up with interval sets in between to keep your heart rate up. It is a fun short and intense workout, leaving you feeling like you have worked from head to toe!

HIIT Instructor
Testimonial Closing Quote Icon
Testimonial Opening Quote Icon

I love teaching Kettlebell Hiit because it is a class that improves cardiovascular fitness, tones your body, builds strength and helps you lose weight with a series of moves using the kettlebells, broken up with interval sets in between to keep your heart rate up. It is a fun short and intense workout, leaving you feeling like you have worked from head to toe!

HIIT Instructor
Testimonial Closing Quote Icon

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