Les Mills BODY COMBAT Classes & Key Benefits
Fuel cardio fitness and feel empowered with this martial arts-inspired full body workout that fuels cardio fitness. It's totally non-contact and there are no complex moves to master.
Burn Calories
Build Strength and Endurance
Improve Cardio Fitness
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
High
Frequently Asked Questions
Les Mills Body Combat - How many calories can I expect to burn in a session?
300-500
Les Mills Body Combat - What can I expect from this class?
A choreographed mixed martial arts cardio, non contact, full body workout
Les Mills Body Combat - What can regular class attendance do for my health/fitness/body composition?
Increase upper strength and core. Feel fitter
Les Mills Body Combat - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in. Recommend a supported trainer
Les Mills Body Combat - Which muscles are the most worked during a class?
Upper Body & Back, including core
Les Mills Body Combat - Why do you love teaching Les Mills Body Combat?
I went into teaching group exercise at the beginning of my career because of my enthusiasm for Body Combat. I fell in love with the way it makes you feel and how it can make a whole group of people feel! I love to be able to share this with the members and enjoy having built such a fantastic connection over the last few years. You can expect to achieve a really good workout whilst having a smile on your face!
Testimonials
Combat is a fantastic and fun cardio class for a full-body workout. It has great routines so you never get bored, and is brilliant for getting any aggression out or relieving stress!
Member
I went into teaching group exercise at the beginning of my career because of my enthusiasm for Body Combat. I fell in love with the way it can make a whole group of people feel! I love to be able to share this with the members and enjoy having built such a fantastic connection over the last few years. You can expect to achieve a really good workout whilst having a smile on your face!
Instructor
