Les Mills BODY ATTACK Classes & Key Benefits
Build strength and endurance with this high energy fitness class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Build Strength and Endurance
Improve Agility and Coordination
Improve Heart and Lung Fitness
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
High
Frequently Asked Questions
Les Mills Body Attack - How many calories can I expect to burn in a session?
300-500
Les Mills Body Attack - What can I expect from this class?
A choreographed Aerobic Body weight athletic and strength movements
Les Mills Body Attack - What can regular class attendance do for my health/fitness/body composition?
Improves your aerobic fitness and burns calories
Les Mills Body Attack - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in. Recommend a supported trainer
Les Mills Body Attack - Which muscles are the most worked during a class?
Heart, Lungs and all muscles
Les Mills Body Attack - Why do you love teaching Les Mills Body Attack?
BodyAttack is an amazing class to teach as it is challenging but the music is totally motivational, so you forget you are working so hard! It is slightly addictive - the more you know it, the more you can challenge yourself. It's a high-intensity class and you will burn loads of calories, as well as shaping and toning your whole body!
Testimonials
Body Attack has been the best fitness discovery for me. Excellent loud music and enthusiastic instructors who get you working hard while making it super fun. My fitness levels have drastically improved since I started last year, and it's so encouraging when you can feel yourself improving week after week and see the results!
Member
Body Attack was my go-to class when I was a member because of the way it made me feel and how it challenged and motivated me to improve my fitness. One of the main reasons I trained as an instructor was to help others find that same feeling of joy and exhilaration from their workouts, and get fitter together. I still feel excited when I teach Attack and can't help but give it everything, which I hope encourages members to do the same!
Instructor
