Key Class Benefits
Increase Strength
Increase Lean Muscle
Increase Metabolic Rate
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
High
Frequently Asked Questions
Strength - What can I expect from this class?
A full body workout using a barbell and plates. Working with sets of exercise and the number of repetitions
Strength - What do I need to wear/bring to class?
Water, & wear comfortable clothing that you can move easily in
Strength - How many calories can I expect to burn in a session?
300-500
Why do you love teaching strength class?
I love teaching Strength as it's freestyle which lets me be creative with the content of the class. The class also now has a great following, a really strong community and just a fantastic feel-good factor. Members love seeing improvements in their form and strength and ability, working hard and getting results.
Strength - What can regular class attendance do for my health/fitness/body composition?
A reduction in Body Fat and an increase in muscle strength
Strength - Which muscles are the most worked during a class?
All major muscles are targeted
Testimonials
I love teaching Strength as it's freestyle which lets me be creative with the content of the class. The class also now has a great following, a really strong community and just a fantastic feel-good factor. Members love seeing improvements in their form and strength and ability, working hard and getting results.
I love teaching Strength as it's freestyle which lets me be creative with the content of the class. The class also now has a great following, a really strong community and just a fantastic feel-good factor. Members love seeing improvements in their form and strength and ability, working hard and getting results.
