Metafit Classes & Key Benefits
Is a 30 minute circuit class that is designed to develop strength and improve bone density, increase metabolic rate and burn fat. The program was created by a Royal Marine Commando in a bid to make HIIT more efficient and effective. It's designed to set your metabolism on fire.
Increase Metabolic Rate
Increase Strength
Burn Maximum Calories
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
30 minutes
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Intensity
High
Frequently Asked Questions
Metafit - How many calories can I expect to burn in a session?
300-450
Metafit - What can I expect from this class?
A non choreographed class, that includes drills of body weight exercises. These can be adapted for all levels of fitness
Metafit - What can regular class attendance do for my health/fitness/body composition?
A reduction in Body Fat and an increase in muscle strength
Metafit - What do I need to wear/bring?
Water, lose and comfortable clothing that you can move in. Trainers
Metafit - Which muscles are the most worked during a class?
All major muscles
