Key Class Benefits
Increase Metabolic Rate
Increase Strength
Burn Maximum Calories
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
30 minutes
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Intensity
High
Frequently Asked Questions
Metafit - How many calories can I expect to burn in a session?
300-450
Metafit - What can I expect from this class?
This is a non-choreographed class which includes drills of body weight exercises which can be adapted for all levels of fitness.
Metafit - What can regular class attendance do for my health/fitness/body composition?
A reduction in body fat and an increase in muscle strength.
Metafit - What do I need to wear/bring?
Bring water and wear loose and comfortable clothing that you can easily move in, plus trainers.
Metafit - Which muscles are the most worked during a class?
All major muscles
