Key Class Benefits
Tone and Shape
Build Strength and Endurance
Enhance Wellbeing
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
Medium
Frequently Asked Questions
Shape - What can I expect from this class?
A targeted body workout using resistance bands, weighted plates and body weight to shape and tone.
Shape - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in
Shape - How many calories can I expect to burn in a session?
250-450
Shape - why do you love teaching shape?
Shape is an individually designed exercise to music fitness class set to great music, which provides participants with a fun, motivational atmosphere, freestyle choreography, and full-body conditioning. The movements are set to the rhythm of the music, allowing members to express themselves while getting an effective workout.
Shape - What can regular class attendance do for my health/fitness/body composition?
Increase in muscle definition & endurance, and body will feel in better shape.
Shape - Which muscles are the most worked during a class?
Legs, Bottom, Core, & Arms
Testimonials
Shape is an individually designed fitness class set to great music, which provides participants with a fun, motivational atmosphere, freestyle choreography and full-body conditioning. The movements are set to the rhythm of the music, allowing members to express themselves while getting an effective workout.
I love teaching Shape because of the members, and the energy they bring to the class. The regular attendance, exercising and socialising stimulates feel-good chemicals which help to ease stress.I look forward to seeing everyone each week!
Shape is an individually designed fitness class set to great music, which provides participants with a fun, motivational atmosphere, freestyle choreography and full-body conditioning. The movements are set to the rhythm of the music, allowing members to express themselves while getting an effective workout.
I love teaching Shape because of the members, and the energy they bring to the class. The regular attendance, exercising and socialising stimulates feel-good chemicals which help to ease stress.I look forward to seeing everyone each week!
