SHAPE Classes & Key Benefits
An uplifting workout that is endurance based to tone and shape, including some light aerobic work. Perfect for tightening those wobbly bits. Using weights and resistance bands.
Tone and Shape
Build Strength and Endurance
Enhance Wellbeing
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
Medium
Your Instructor
Fran Thursby
Benton Hall
About
Why do you love teaching Body Attack?
Body Attack was my go-to class as a member because of the way it made me feel inside and how it challenged and motivated me to improve my fitness. One of the main reasons I trained as an instructor was to help others find that same feeling of joy and exhilaration from their workouts, and to get fitter together. I still feel excited when I teach Attack and can't help but give it everything, which I hope encourages members to do the same! 2. What can you expect from a Body Attack class? Body Attack is an energetic and fun all-round body workout, choreographed to great music. It's easily adaptable to whatever fitness level you're at, with higher and lower intensity options so everyone can join in, and if you want to really push yourself to the limit this is definitely a class which will tick the box! 3. What can regular class attendance do for your health/fitness/body composition? Body Attack has lots of athletic and strength-focussed moves which can improve our coordination, strength, stability and cardiovascular fitness over time. It's a massive calorie burner whilst also helping to shape and tone the body.
4. Which muscles are the most worked during a class? Heart and lungs! It's big on cardio. We're on our feet most of the time so there's lots of work for the lower body (calves, hamstrings, quads and butt). 5. What do members most enjoy about Body Attack classes? I've heard people say the feeling at the end of a Body Attack class is like nothing else - the endorphines as we finish the last big 'power' track are incredible! The uplifting and motivating music definitely has a lot to do with it!
Frequently Asked Questions
Shape - What can I expect from this class?
A targeted body workout using resistance bands, weighted plates and body weight to shape and tone.
Shape - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in
Shape - How many calories can I expect to burn in a session?
250-450
Shape - why do you love teaching shape?
Shape is an individually designed exercise to music fitness class set to great music, which provides participants with a fun, motivational atmosphere, freestyle choreography, and full-body conditioning. The movements are set to the rhythm of the music, allowing members to express themselves while getting an effective workout.
Shape - What can regular class attendance do for my health/fitness/body composition?
Increase in muscle definition & endurance, and body will feel in better shape.
Shape - Which muscles are the most worked during a class?
Legs, Bottom, Core, & Arms
