PILATES Classes & Key Benefits
A workout that is taught embedding the six true Pilates principles, strengthens the core, improves posture, balance, breathing efficiency, mobility and flexibility.
Increase Flexibility
Target Core Muscles
Improve Joint Mobility
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
-
Fitness Levels
All Abilities
-
Duration
45 minutes
-
Intensity
Medium
Frequently Asked Questions
Test Classes FAQ
Test Answer
Hydro Pilates - How many calories can I expect to burn in a session?
150-350
Hydro Pilates - What can I expect from this class?
A water based Pilates class taking the same principles, mobility, strength, & core stabilisation exercises.
Hydro Pilates - What can regular class attendance do for my health/fitness/body composition?
trunk stabilization, helps correct posture, enhances muscle strength and relieves stress.
Hydro Pilates - What do I need to wear/bring?
Supportive swim wear, & water
Hydro Pilates - Which muscles are the most worked during a class?
Core
Group Cycle
45 minutes.
