Key Class Benefits
Increase Flexibility
Enhance Wellbeing
Increase Mobility
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
55 minutes
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Intensity
Medium
Frequently Asked Questions
Yoga - How many calories can I expect to burn in a session?
150-200
Yoga - What can I expect from this class?
A Yoga class begins with breath awareness and a warm up. A series of postures is introduced to develop strength and flexibility, including standing poses and floor work. The class will end with relaxation or meditation.
Yoga - What can regular class attendance do for my health/fitness/body composition?
Improves core strength, posture, mobility and flexibility.
Yoga - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in. Socks
Yoga - Which muscles are the most worked during a class?
All major muscles
Yoga - why do you love teaching Yoga?
It is wonderful and a real privilege to be able to share my passion for Yoga, and the amazing benefits it provides for mind and body to my lovely, engaged and enthusiastic students!
Testimonials
Pilates is an excellent workout and always feel so fit and well when I leave.
Apart from being great fun, it helps with back ache and undoubtedly helped my recovery from a hip replacement.
Pilates can be modified to provide either a gentle strength training programme or a challenging workout. Most people will have no problem with this form of exercise - anyone and everyone can benefit and work to their own level. Part of Pilates is knowing your limits and working within them. Seeing people progress, get stronger and manage their injuries and health conditions is very rewarding as an instructor.
I've been teaching Pilates for 20 years, and continually learn from the members about what does or doesn't help them move better in their everyday life. The reward is to see someone with an injury or restriction that has improved to a degree to make their everyday lives easier.
Pilates is an excellent workout and always feel so fit and well when I leave.
Apart from being great fun, it helps with back ache and undoubtedly helped my recovery from a hip replacement.
Pilates can be modified to provide either a gentle strength training programme or a challenging workout. Most people will have no problem with this form of exercise - anyone and everyone can benefit and work to their own level. Part of Pilates is knowing your limits and working within them. Seeing people progress, get stronger and manage their injuries and health conditions is very rewarding as an instructor.
I've been teaching Pilates for 20 years, and continually learn from the members about what does or doesn't help them move better in their everyday life. The reward is to see someone with an injury or restriction that has improved to a degree to make their everyday lives easier.
