RIDE Rhythm Classes & Key Benefits
RIDE Rhythm is perfect for the rider who loves the pulse and energy that is generated through music. This workout is an energising experience that combines RPM and BPM, with cycling choreography for a fun and effective workout.
Burn Calories
Improve Cardio Fitness
Increase Lower Body Strength
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
High
Your Instructor
Graham Crawford
Benton Hall
Specialities
- Cardio
- Circuits & HIIT
- Strength & Conditioning
- Sports Conditioning
About
Having started my own fitness journey through competing and teaching Judo since the age of 19, I decided to take it further by studying to become a Personal Trainer to improve my own strength and fitness for competition. I am also looking to compete in my first triathlon, and work up to a full Ironman. I have been working in fitness since 2014 training within various gyms expanding my knowledge and skills. I qualified in Exercise Referral which looks at High Blood Pressure, Diabetes, Arthritis, Joint Pain & Replacement, COPD, Anxiety/Depression and High Cholesterol.
I really enjoy helping others who never thought it possible to reach their fitness goals and recover from injuries and train with certain health conditions. Over the past 3 years I have refined my knowledge and skills to help them grow even more.
Frequently Asked Questions
RIDE Race - how many calories can I expect to burn in a session?
350-600
RIDE Race - What can I expect from this class?
A cycle class. Every class will start with a 5 minute Functional Threshold Power test, this will be used to drive your workout results.
RIDE Race - What can regular class attendance do for my health/fitness/body composition?
Increase metabolic rate and aerobic fitness
RIDE Race - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in, preferably lycra to make cycle more comfortable. Cycle shoes if possible or trainers.
RIDE Race - Which muscles are the most worked during a class?
Increases Leg power and strength
RIDE Race - Why do you love teaching RIDE Race?
I love teaching Ride Race because of the energy of the members, and the real desire they have to improve their fitness. You can expect great music and, of course, lots of sweat! Your fitness will improve along with overall leg strength, and you will get to know a great bunch of like-minded cyclists! I think what members enjoy most is is getting a fantastic workout whilst catering for that competitive spark within.
Testimonials
While it can be fun to go on a ride alone to clear your thoughts, the energy you feel from your RIDE class peers is contagious. If you come into class and really show up, your 45-minute ride could feel as fast as 20 minutes because you’re enjoying it. And when the person next to you is screaming out in anticipation and excitement for the coming climb, you won’t even realise it’s your second-to-last song. You’ll be having too much fun working out and sweating.
Member
Ride classes are a brilliant way to help boost your metabolism, build strength and feel fantastic! Being part of the Ride team, whether it's Ride Rhythm, Ride Race or Ride Rush, will connect you with people of all levels of fitness. Ride classes will provide you with a low impact cardiovascular workout, placing less stress on your joints.
Instructor
