STEP Classes & Key Benefits
A high energy class to help improve your legs and glutes by providing strength, power and tone. Step to music or to intervals. The step can be adjusted to suit your level of fitness or to increase your calorie burn.
Increase Lower Body Strength
Enhance Wellbeing
Improve Balance and Coordination
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 Minutes
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Intensity
Medium
Frequently Asked Questions
Step - How many calories can I expect to burn in a session?
300-500
Step - What can I expect from this class?
A aerobic class using a step, levels can be adjusted by step height. Exercises simple and choreographed to music.
Step - What can regular class attendance do for my health/fitness/body composition?
Stronger legs and bottom. A increase in aerobic fitness
Step - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in. Recommend a supported trainer
Step - Which muscles are the most worked during a class?
Legs & Bottom
Step - Why do you love teaching Step?
Although I am the instructor, I can forget that I’m even working out and get lost in the movement and the choreography! I love Step classes because you’re not only working on your fitness, but also challenging your memory and improving coordination and balance.
Testimonials
There is always catchy music which make you want to move. It’s also a challenge for the mind. There is no drifting off and daydreaming. You have to be fully present in the moment and concentrate on the steps - when you manage to get the routine all the way through it’s a great feeling of accomplishment!
Member
Although I am the instructor, I can forget that I’m even working out and get lost in the movement and the choreography! I love Step classes because you’re not only working on your fitness, but also challenging your memory and improving coordination and balance.
Instructor
