Key Class Benefits
Enhance Wellbeing
Reduce Stress
Suport & Motivation
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
Low
Frequently Asked Questions
Wellness - How many calories can I expect to burn in a session?
150-200
Wellness - What can I expect from this class?
A session that helps support physical and mental wellness, varying from meditation sessions to body relaxation techniques.
Wellness - What can regular class attendance do for my health/fitness/body composition?
Mindful & Lifestyle Wellness
Wellness - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in
Wellness - why do you love teaching Wellness?
I love teaching Wellness as it creates a safe and relaxing environment with an opportunity to let go of the activities of your day, offering some much needed calm into people's lives.
Testimonials
I love teaching Wellness as it creates a safe and relaxing environment with an opportunity to let go of the activities of your day, offering some much needed calm into people's lives.
I love teaching Wellness as it creates a safe and relaxing environment with an opportunity to let go of the activities of your day, offering some much needed calm into people's lives.
