Key Class Benefits
MetaPWR (MetaPower) is a 30-minute circuit class that is designed to develop strength and improve bone density through the use of specially selected equipment and to tone muscle, increase metabolic rate and burn fat through plyometric and non-plyometric bodyweight exercises.
Increase Metabolic Rate
Burn Maximum Calories
Increase Strength
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
30 minutes
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Intensity
High
Frequently Asked Questions
MetaPWR - How many calories can I expect to burn in a session?
300-450
MetaPWR - What can I expect from this class?
A non-choreographed class which includes drills with weights, weighted plates or body weight.
MetaPWR - What can regular class attendance do for my health/fitness/body composition?
You may see a reduction in body fat and an increase in muscle strength.
MetaPWR - What do I need to wear/bring?
Bring water and wear loose and comfortable clothing that you can easily move in. We recommend wearing trainers to this class.
MetaPWR - Which muscles are the most worked during a class?
All major muscle groups are worked during this class.
